General Aerobic

Headed out for a "general aerobic" run this morning. I had plans of running roads and snowmobile trails. Once I hit a connector trail and saw what condition they were in I decided to stay on them for the majority of my run. My legs felt fresh right from the door. I was able to stride out on the flats and take it easy on the hills. I finished the run by doing 5 X 100 meter striders in the parking lot near our house. I feel ready for tomorrows long run. (I just need to eat well today)

Totals: 1:06:00  9 miles