I ran for the first time since the marathon today. I wanted to run easy, slow, and run for time. My left calf and right achilles were a bit sore at the start. My calf continued to be tight on and off for most of the run. I was pleased with how my legs felt overall ...no sore quads and hamstrings.
I did an easy loop using the SHT and Hartley trail system. I need to stretch like crazy and maybe a massage this next week.
Good luck to my buddy Erik #241, and Kim Holak #F7, who are out at Western States 100
giving it their best shot.
Totals: 34:42 ~4.5 miles
1 comment:
It looked like it was rough the last 6.5 miles, but Erik came home in 26:05! I believe Kim was 22 hrs.
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