This mornings run consisted of running a few loops in the Rock Hill trails (3000 meter loop) and then heading out to the roads for some strider's and easy flat miles. I actually felt better today and I think my legs are "waking up". I have some planned massages and will try using a subtle heel lift in my shoes as recommended by a fellow runner/blogger loomdog. As I mentioned in an earlier weeks post, this is marathon season...I saw many runners out this morning getting in their last two weeks of running before the big day. I can't wait. These last two weeks suck, too much pent up energy! I have to remember to take it easy on Sundays 13 miler.
Totals: 47:44 ~7 miles
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