Today called for an easy 6 miler. I have followed the Pfitzinger taper in the past and have had pretty good luck getting to the starting line feeling fresh. If the day comes where I am running bigger miles I will adjust the mileage. I think this taper works for me because I am not dropping my overall mileage by a huge percentage. I run in the 70's mile/week and cut to the 50's the last few weeks. Food for thought. My run this morning was real easy and fast! I have to do a better job of slowing down on the next day or so. Legs feel good, and the future looks bright!
Totals: 36:16 ~5.5+ miles
No comments:
Post a Comment