Saturday, June 23, 2007

My Cows are Sore!

I ran for the first time since the marathon today. I wanted to run easy, slow, and run for time. My left calf and right achilles were a bit sore at the start. My calf continued to be tight on and off for most of the run. I was pleased with how my legs felt overall ...no sore quads and hamstrings.
I did an easy loop using the SHT and Hartley trail system. I need to stretch like crazy and maybe a massage this next week.

Good luck to my buddy Erik #241, and Kim Holak #F7, who are out at Western States 100
giving it their best shot.

Totals: 34:42 ~4.5 miles

1 comment:

Patrick said...

It looked like it was rough the last 6.5 miles, but Erik came home in 26:05! I believe Kim was 22 hrs.