One week from today I will be lining up for the 26.2 mile jaunt down the north shore to downtown Duluth. This past week I didn't feel so hot running. Until today. I woke up and had some extra time to stretch and warm up before heading out the door. That extra time must have been the difference because my achilles didn't bother me much at all. My quads felt much better and I had to do all I could to keep the pace down. The SHT down to Hawks ridge was dry but a little soft and from there I took the roads home. On the last bit of roads I did a couple of 100 meter strider's again. Tomorrow will be 13 miles at the usual medium distance workout plan. I am looking forward to a week of crazy energy!
Totals: 47:33 7 miles with strides
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