Up North Running is where I share my running experiences with those of similar interests.
Monday, April 13, 2009
Need for Easy Day
I ran my longer run yesterday a bit faster than the most since the terrain was relatively flat and thus the need for a real, easy recovery day. Upper Woodland loop home. Legs were tired, and for some reason there was a small muscle in the front of my low shin that tightened. I did manage to get it to loosen up later in the day with some stretches.