Monday, April 13, 2009

Need for Easy Day

I ran my longer run yesterday a bit faster than the most  since the terrain was relatively flat and thus the need for a real, easy recovery day. Upper Woodland loop home. Legs were tired, and for some reason there was a small muscle in the front of my low shin that tightened. I did manage to get it to loosen up later in the day with some stretches.

Total: 51:43   6.6 miles  (HR 122   7:50 pace) 

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