I ran my longer run yesterday a bit faster than the most since the terrain was relatively flat and thus the need for a real, easy recovery day. Upper Woodland loop home. Legs were tired, and for some reason there was a small muscle in the front of my low shin that tightened. I did manage to get it to loosen up later in the day with some stretches.
Total: 51:43 6.6 miles (HR 122 7:50 pace)
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