The plan called for another easy, general aerobic run in preparation for Saturday's 5k. It's a good thing too as my legs felt terrible. I think my body is trying to kick some virus. I hacked up quite the dark 'loogie' this morning and I have had a dull headache for two or three days now. I will plan to go through a full set of leg stretches and ball work tonight.
Total: 58:12 8.2 miles (HR 133 7:07 pace)
Easy run out to Martin road and returning on Vermilion. For some strange reason I have seen a woodpecker on Vermilion pecking on an aluminum sign two days in a row. Stange! Legs felt fair.
Total: 57:40 7.7 miles