Up North Running is where I share my running experiences with those of similar interests.
Tuesday, April 14, 2009
I didn't want to bother trying to make my way on to a local track at 5:30 in the morning so I had the option to make this day a longer fartlek workout with a bit increase intensity. After a 25 minute warm up I worked into 6 X 4 min. on with 90 sec rest. I also ended with 2 X 30 second sprints of 95% effort.