Sunday, April 19, 2009

Cool and Wet

Just to make sure we didn't get spoiled here in Duluth, the weather made a near 40 degree shift from Friday and gave us a taste of real spring weather. Winds out of the north east and drizzle rain made the run a little less than desirable. Joining a group on days like this sure make the difference. Out at Jeremy's we would have a group of five make the easterly jaunt to the lake walk and return with the wind on our backs. I was scheduled to run about 100 minutes but things were feeling very good so I just rounded up and made it a two hour effort. No frills and/or interesting sites. Just plain ol' running. A nice way to finish out a near disastrous week after avoiding the full-blown flu.

Totals: 2:00:55   16.4 miles  (HR 131  7:23 pace)

Weeks Totals: 60.2 miles (6 runs)
Years Totals: 767.1 miles

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