Tuesday, April 28, 2009

Easy Out and Back

The scheduled called for an 'easy' ninety minutes or so. I like running these types of runs on Skyline because of the fair terrain and this time of the year you can't beat the sunrises!
Legs remained a bit heavy from the weekend but much better than yesterday.
Overall a very good run.
1st 30:00: 7:27 pace  HR 131
      15:00:  6:56 pace  HR 132
      15:00:  6:52 pace  HR 135
      28:00   6:49 pace  HR 136

Total: 1:28:10   12.5 miles  (HR 133 ave)

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