Easy Out and Back

The scheduled called for an 'easy' ninety minutes or so. I like running these types of runs on Skyline because of the fair terrain and this time of the year you can't beat the sunrises!

Legs remained a bit heavy from the weekend but much better than yesterday.

Overall a very good run.

Breakdown:

1st 30:00: 7:27 pace  HR 131

      15:00:  6:56 pace  HR 132

      15:00:  6:52 pace  HR 135

      28:00   6:49 pace  HR 136

Total: 1:28:10   12.5 miles  (HR 133 ave)