Trails

Just a quick entry for the medium distance run today. I kept to the trails as they are starting to dry up quite well. Rock Hill is in super shape as well as the SHT, but Hartley has a little more drying out yet. It would be nice to have them dry before we get a freeze and/or snow.

The pace on trails is significantly slower than my road miles but that really isn't the point of training right now. I need to stay aerobic and build over the next month or so. The hills felt really good today and I may finally getting some strength built up. 

Totals: 1:35:18   11.5 miles   (HR 137) 8:20 pace