Up North Running is where I share my running experiences with those of similar interests.
Wednesday, November 19, 2008
Out and back on Skyline Blvd. this morning offered me some easy, more flat running than my other courses. Right from the door I knew I would be running at my higher HR's so I let it happen. For some reason, I have let my leg "exercises" slip a bit and my right hip is letting me know. I get a tight right hip flexor and glutes anytime I shy away from any routine. Now is the time to get strong in hopes to raise my game to the PR level this spring/summer.