Wednesday, November 19, 2008

Skyline Blvd.

Out and back on Skyline Blvd. this morning offered me some easy, more flat running than my other courses. Right from the door I knew I would be running at my higher HR's so I let it happen. For some reason, I have let my leg "exercises" slip a bit and my right hip is letting me know. I get a tight right hip flexor and glutes anytime I shy away from any routine. Now is the time to get strong in hopes to raise my game to the PR level this spring/summer.

Totals: 57:14  8 miles   (HR 139)  7:05 pace

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