Monday, November 17, 2008

Refocus, Start Building

After having several months of easy base-building and taking most of last week off, I am ready to start building the mileage and work my way into marathon specific training. For me it takes an actual race goal to get the ship going. As I stated last week, I don't want to limit myself to one race, rather get in shape and see what will be available come that time. With a little luck, Grandma's Marathon will be one of those races.
This mornings run was one just to get out the door and dust off the "cob webs". Easy running and some stretching.

Totals: 38:16   5.1 miles  (HR 133)  7:28 pace

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