Monday, November 24, 2008

Pleasant Surprise

After running back to back longer runs this weekend I figured this mornings run would be a bit sore. Not the case. Even the muscles that were sore all last week felt good today. Interesting to say the least. I managed to keep the HR pretty low, the average looks a bit higher than I think it was because of the poor readings for the first ten minutes or so. Nice to see the HR low and the pace pretty decent. Followed todays run with some lower leg exercises.

Totals:  41:59   5.4 miles  (HR 131)  7:43 pace

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