Wednesday, November 26, 2008

No Speed

Today I ran upper Woodland and ran the "short" loop back to the house. In the past I have referred to this loop as the "Pig's" loop. Nothing special, as I wanted this to be relatively easy with some striders to prepare for tomorrows Gobble Gallop. I have no speed in the legs to speak of, but I do have a pretty consistent running base. In the past I have not raced well on this easy base mileage, so I expect the same result tomorrow. The legs felt good and finally starting to feel some snap back in the striders.

Totals: 49:34  6.6 miles  7:31 pace

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