Mild Soreness

I must have worked the legs a bit harder than I gave credit for yesterday. I knew I had a rough run as far as energy goes but I did manage to give myself a case of the quad-pound. The good thing was that this mornings run was an easy recovery run of up to an hour. I hit the trails and concentrated on good form and no worries for the pace. Most everything felt OK, just sore. I managed to eat quite well yesterday and today. Tomorrow will be just over an hour with some harder efforts worked in someway.

Totals: 53:28  7 miles