Friday, January 18, 2008

Vermilion

My goal for this morning was to get at least an hour of running in. I just made that time cut as my loop took me just that. I had all the intentions of adding a small loop but the wind had froze my "buff" and quite honestly I'd had enough. Adjusting to the cold takes a day or so. It wasn't all that cold this morning but the wind had temps -10 or worse. My legs felt OK and the right achilles appreciated the day off yesterday. As far as the head-cold I am feeling much better today.

Totals: ~1:00:00 (no watch) 8 miles

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