Kooks and I did a flat course from his house down the lakewalk to Park Point and ran to the airport and back. For the most part I felt pretty decent but overall was just a bit low on energy and my legs remain a bit flat. The left hamstring gave me no problems and I will continue to stretch and push up the mileage as my body will allow. Today was a good day to end a very up and down week.
Totals: 1:38:40 ~13 miles
Weeks Totals: 54 miles
Years Totals: 215.5 miles
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Thanks for the comments Gregg. I've never had luck with the Nikes, usually because of the narrow width. I did like the look of the Vomero, which I guess is similar to the Haywards.
Sorry to hear about the ice and the hamstring. Not to rub it in, but it was about 60 degrees at the start today. Almost too warm.
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