AM totals: 3.6 miles on treadmill (left ham never loosened up)
Up North Running is where I share my running experiences with those of similar interests.
Wednesday, January 23, 2008
No-Good Hamstring
Yesterday, and on previous posts, I mentioned the left hamstring being troublesome. I really felt the tightness yesterday and this morning I was to do a medium distance run. The option of not running was in my head, but I compromised and attempted a run on the treadmill. I'm glad I didn't commit to running a loop outside because I probably would have run farther than I should. I had to cut the run quite short and will do some serious calf and glute stretches today. I think it is referred pain from extremely tight calves and/or glutes... maybe I will be able to run some this evening?
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2 comments:
I feel like a wimp for running indoors on the treadmill when I read about your outdoor runs this winter!
As for the hamstring, I just posted the most common cause of hamstring problems that I encounter with my clients on my blog.
I hope that hammy loosens up soon Gregg. Thanks for the Achilles tendon advice.
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