Tuesday, January 8, 2008

Slick and Soupy

The decision between running outside or on the treadmill wasn't an easy one this morning. I ultimately made the decision to run outside and take my chances. When the roads offered some packed snow the footing was excellent. Most of the roads didn't have snow cover so the bare roads had a lot of black ice. This made for a relatively easy pace once again. The fog was thick as well, so thick I'm not too sure how effective my headlamp was at certain points. My legs felt the ice... all the muscles firing at one time to stabilize my body from falling. At the end I had pretty fatigued hamstrings but for the most part all is well.

Totals: 59:00 ~ 8 miles

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