Sunday, March 15, 2009

West Skyline Sunshine

We did the same out and back up to west Skyline, over to about 8th ave. West and return. Legs felt pretty decent for this effort. I overdressed a bit, as this is often the case for this time of year. Overall, a good easy long effort.
Splits were as follows: out in 64:20
Return plus extra loop: 74:10

Total: 2:18:31   17.5 miles  (HR 132  pace 7:56)

Weeks Totals: 57.4 miles (6 runs)
Years Totals: 430.4 miles

No comments: