We did the same out and back up to west Skyline, over to about 8th ave. West and return. Legs felt pretty decent for this effort. I overdressed a bit, as this is often the case for this time of year. Overall, a good easy long effort.
Splits were as follows: out in 64:20
Return plus extra loop: 74:10
Total: 2:18:31 17.5 miles (HR 132 pace 7:56)
Weeks Totals: 57.4 miles (6 runs)
Years Totals: 430.4 miles
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