Pretty much the same workout as last weeks hills but I added some length to the hill and attempted to up the intensity just a bit. If I continue to do hill workouts in the weeks to come I may find a new hill as Vermilion gets just a bit too steep on top and it becomes hard to maintain speed and the effort increases greatly.
The warm up and warm down were shorter than last week in an effort to keep the weekly volume down to complete my 'rest' week.
Summary: 23:09 warm up
~20:00 hill repeats
21:47 warm down
Total: 1:05:51 8.4 miles
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