Tuesday, March 17, 2009

Intro to Fatigue

It seemed that I recovered quite well from the weekends running and today was scheduled for up to ninety minutes with 10-12 striders at 5k pace. 
I ran out west on Skyline, this seems to be my tuesday route, and this morning I stretched it out to 25th ave. west before making the turn. Once I got on the flats stretches I started my striders that were followed by one minute of full recovery. By the last two I was starting to feel the heavy leg feeling. I stopped at ten feeling just a bit tired. 
The weather was beautiful, in the mid to upper 30's, with just a few icy patches to slide over.

Totals: 1:27:37   12 miles   (HR: 137 ave. 7:16 pace)

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