I ran out west on Skyline, this seems to be my tuesday route, and this morning I stretched it out to 25th ave. west before making the turn. Once I got on the flats stretches I started my striders that were followed by one minute of full recovery. By the last two I was starting to feel the heavy leg feeling. I stopped at ten feeling just a bit tired.
The weather was beautiful, in the mid to upper 30's, with just a few icy patches to slide over.
Totals: 1:27:37 12 miles (HR: 137 ave. 7:16 pace)