Up North Running is where I share my running experiences with those of similar interests.
Monday, March 16, 2009
Black Ice Season
With the daytime temperatures reaching 50F, there was a great deal of running water on the streets. At 0530 the temps were under 30F and plenty of black ice to make the morning "easy" run just a bit challenging. Legs felt fair with the exception of a tight right lower calf muscle. I think it all it needs is some good massage and stretching and it should be alright.