Monday, March 16, 2009

Black Ice Season

With the daytime temperatures reaching 50F, there was a great deal of running water on the streets. At 0530 the temps were under 30F and plenty of black ice to make the morning "easy" run just a bit challenging. Legs felt fair with the exception of a tight right lower calf muscle. I think it all it needs is some good massage and stretching and it should be alright.

Totals:  52:20    6.7 miles   (HR 139) *just a bit high

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