Wednesday, March 25, 2009

No Ice Yet

I made it out the door this morning before the temperatures dropped below freezing. I actually had a very nice 'recovery' run and kept it pretty short.

Looped through the cemetery and ran Vermilion to the west end of Campus and back home. Legs feeling really snappy and fresh. Once I got home I did a couple of circuits of strength exercises for the core and lower legs. 

Totals: 42:15   5.6 miles   (HR 124   7:36 pace)

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