My legs felt a bit achy after yesterday's run/workout and I think it was a good idea to cut the recovery down a bit. I was going to go for up to 85 minutes but I think that would begin to take away from the workouts purpose and having a bit of a "cold bug" still running in me I thought it would be wise. I bumped into Chris with Ella in the Chariot and managed to run a bit with them. Hope the virus runs out by tomorrow so the long run doesn't get to altered.
Totals: 1:05:21 8.25 miles (7:56 pace)