Saturday, March 14, 2009

Sunny Recovery

Beautiful day up north. Temps in the mid 30'sF when I started the run and approaching 40F by the time I was done. 
My legs felt a bit achy after yesterday's run/workout and I think it was a good idea to cut the recovery down a bit. I was going to go for up to 85 minutes but I think that would begin to take away from the workouts purpose and having a bit of a "cold bug" still running in me I thought it would be wise. I bumped into Chris with Ella in the Chariot and managed to run a bit with them. Hope the virus runs out by tomorrow so the long run doesn't get to altered.

Totals:  1:05:21   8.25 miles   (7:56 pace)

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