This mornings schedule called for ~75 minutes of easy running with 10-12 strides at 5k pace. I did this run on the west Skyline route and had a bit of a head wind on the return trip. I'm glad I beat the storm that is brewing. Tomorrow may be a treadmill day.
Totals: 1:17:53 10.7 miles (HR 136, 7:16 pace)
out: 39:51, return: 38:02