An easy morning of running after yesterday's hill bursts. I realized this morning that I have really been lacking good hill workouts in recent past years. I'm glad to have them back on the schedule. For the recovery run I made my way along Skyline out and back then picked up Buddy and made a short loop through some icy trails before ending the run at an hour. Legs recovered well.
Totals: 1:00:21 7.5 miles (HR 122 8:06 pace)
out: 20:02, back: 19:19, with dog 21:00 (9:50 pace)
Another day for general aerobic training. Erik and I were on the same schedule so we hooked up for a nice ten miler on Park Point. I was looking forward to running on some new terrain and seeing some new scenery. Perfect for a Saturday morning run as there was minimal traffic, little breeze, and good footing. Overall a super run.
Totals: 1:13:51 10.1 miles (HR 130, 7:19 pace)