Tuesday, March 3, 2009


Today was the start of stretching out the medium distance runs just a bit. My original plan was to run twelve but I didn't manage to get out the door early enough. Probably good though, as I can recover tomorrow and make it Thursday. I heard there might be rain forecasted for then so that may be a treadmill morning. 
Out west on Skyline almost to Piedmont and returned for my run this morning. Such a pleasant surprise to see so much daylight after 0600!! Only to loose it next week with daylight savings...
Out in 40:34 7:23 pace (HR134)
Return 40:06 7:16 pace (HR 139)

Totals: 1:20:41   11 miles  (HR 136, pace 7:19)

No comments: