I had to get out this morning and give running a shot. My legs the last time I ran were still affected by the 25K race last weekend. I didn't feel too much discomfort in the achilles but my legs were heavy and dead. The trails near UMD were in excellent shape and gave me just what I wanted which was easy, slow, cushioned running. The weekend ahead will be interesting to see how my body reacts and what kind of milage I can run.
totals: 4.5 miles
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