Friday, May 9, 2008

Back on the Trail

Thursday= 0 miles, took a little recovery day.

This morning was a beautiful morning to hit the off-road trails. I am attempting to hit the trails as much as I can while the feet/achilles heal up. Such a difference! My route usually takes me to Rock Hill, SHT, into Hartley and out past the visitors center, do a 180 and repeat home. Lot's of short, steep climbs combined with flats to allow some striding. Overall, a super run! (left achilles a bit tender)

Totals: 49:45  6.5 miles

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