After licking my wounds Sunday, Monday, and Tuesday I thought it might work to go for a run again. My left ankle, the one I rolled over four times, remains to be swollen despite the icing and rest. The range of motion is a bit limited but not much pain.
I did the Piggly Wiggly loop and the ankle did OK, it was my overall legs, hips, and low back that was fatigued and sore. Damn trail runs...
Totals: 47:15 6.5 miles (6.7)
Monday= o miles
Tuesday= 0 miles
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