Friday, May 30, 2008

Morning Drizzle

To get two sunny mornings in a row in Duluth would be asking too much. Therefore this mornings run was in a steady drizzle/mist with temps around 50F. After the first mile or so, things loosened up quick and I settled into a decent pace (maybe just under 7:00's). I wanted to stick to the roads given the wet conditions and that also made for the quicker pace and the opportunity to stretch out a bit on some of the flats. No real troubles to discuss, just a little stiffness in the right psoas/hip flexor region. I have been stretching and doing the core work everyday this week and it seems to be getting better with each day.
Totals: 57:10  8+ miles 

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