Scraggly Deer

Tuesday= 0 miles (a good rest day)

Tis the season for scraggly deer out looking for early morning eats. Their coats are changing color and I presume loss of hair, so it makes them look like they have some form of the plague. 

My run took me to the Rock Hill, Chester Bowl trails and returning home. My legs felt a bit tired on the up hills but quite good on the flats. No pains to report. I tried to push the hills a bit today to add some strength work into the mix. I will probably take it easy tomorrow and Friday in preparation for Saturday's hilly 25K.

Totals: 58:00  7.5 miles