Easy running this morning with the dog. Legs feel much better today and tomorrow will definitely be interesting.
Race report tomorrow.
Results off race link or online race results
Totals: 32:02 4+ miles easy
I didn't want to miss any workouts this week but with the race this weekend I wanted to ease off just a bit. I compromised and did a mile less on the tempo segment and a little less on the warm up and cool down. I managed to keep the workout total to about ten miles and finished feeling fair. Not great, just fair. It leaves me a bit concerned about the result on Saturday. I started thinking about it and I really can't do anything about it except find a decent pace/rhythm and stick to it. It is what it is...
Here was today's workout:
2.5 mile warm up, 4 mile tempo, 3.3 mile warm down
tempo: 5:30, 5:38, 5:30, 5:41
Total: 9.8 miles