This week was going pretty good and I had intentions of running everyday but I had the MRI on Tuesday and lots of apt's Thurs and Friday. The MRI didn't show much to be concerned about which is a good thing. I had a wonderful PT appointment and learned that now is the time to start adding some strength work to my overall fitness regime. My right side, all of it, is very weak. My hip flexors are so weak I am surprised my hips flex! I have three more appointments and will see where that leaves me.
Other than running it was a good weekend for yardwork. My dad and I put up a storage shed and managed to complete all of it in little over two days.
Totals: week: 27 miles
year: 1400.5 miles
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