I shouldn't get too excited but this is two day's in a row with little to no achilles discomfort. As long as I continue on this path I will get my mileage back up as fast and safe as I can and get some mileage weeks before doing anything too fast. ie: repeats
6:00 am run down to the cemetery and back. A short run but a good one. I am off to the chiropractor to fix a "football" (throwing not playing) injury from this past weekend.
Totals: 26:06 4.5 miles (nice quicker pace this morning.)
No comments:
Post a Comment