Today marks two days in a row of very improved Achilles discomfort. For the past two nights I have been wearing the Strassburg sock, doing some eccentric calf exercises, and last night did 20 minutes of elec. stim to the achilles. Oh, lastly I got some new shoes, again! The run today felt really good and I am starting to feel like my old self. I can notice this when I am running trails and having the ability to be light on my feet and have quick reaction to roots and rocks. I also notice a big difference running down hill. Hopefully this marks a return to better training days.
I ran the Hartley trails with Joe. We did one complete loop plus some extra on the SHT. A good day in the books.
Totals: 59:12 8 miles
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