This mornings run was not as good as yesterday's and I had a feeling this was going to happen. The last time I took a few days off, the first day back was good, then back to the same old pattern. The discomfort is much less, so I know something is working, but still present. I did trails at Rock Hill, and upper Chester Bowl. A really good run for the most part.
Totals: 39:30 6 miles
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