For some reason, this mornings run was full of walkers and runners throughout the neighborhoods. Other than Grandma's Marathon season, this is a rarity. I manage to see the same group of women runners on most Monday's but everyone else was a surprise. As for my run it felt OK. I had a bit of difficulty getting out of bed but I did and managed to get in a decent run. Legs felt good after the warm up and I actually did a couple of 2 minute up tempo pushes. Nothing too special.
Totals: 45:15 6.5 miles
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