I kind of got excited a bit too early as I may have feared. My achilles was sore this morning, as it is not healed yet and I didn't stretch at all yesterday. I did manage to stretch some this morning and after 6 or 8 minutes all was fine, but I still don't like it.
The run was beautiful and cool (5:15 am) with just a little breeze. Managed to get a good loop out to Martin Rd. and back via Vermilion road.
Totals: ~ 7.5 miles +
1 comment:
Sounds like a lovely run. I don't live in Duluth, but when I visit I love to run up the Glenwood St Hill to Skyline Parkway, then back down on the Seven Bridges Road. Great hill training.
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