I didn't do any running this week and plan not to run until there is no tenderness when I finally do jog. I try jogging up my driveway and do a little bouncing exercise, and if I feel tenderness, then no running! Things are getting much better, it's just going to take some time. Next week classes start at UMD and the lap pool hours get better, so I will be returning to the pool for aqua-jogging and swimming.
Totals: 1:00:00 biking
Totals Year: 1484.5 miles
No comments:
Post a Comment