This early mornings run felt like things are coming back around. My quads felt much better and my foot/achilles felt quite good. I did a short out and back on west skyline running into many others in the early morning darkness. It was cool and crisp, the way I love running in the fall. I am keeping optamistic that I will be running everyday come middle October.
Totals: 32:00 4.5 miles
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