This was a week that helped lift my mood, even though I had a tough time with the races over this past weekend. Biking and swimming will never replace the feeling I get when running, however I realize the benefits they offer. At least I get a good "burn" when I bike. It looks like I may take another two weeks off from running depending on the progress.
Totals: 6 days worth of cross training.
Totals Year:1484.5 miles
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