Saturday, September 15, 2007

Country Bike

The afternoon temps finally warmed up to the point where I figured biking wouldn't be too chilly. I did a nice rolling loop out on some country roads. Amazing how the biking muscles are sooo different from running. I do think it will benefit my running as I can feel my weakness when on the bike. Overall a good ride and better than being on the fluid-trainer. Not quite sure what I'm going to do tomorrow. The foot is feeling better and I may do a couple short (3 miles) runs this next week just to see where I am at. I don't feel much tenderness now, so I decided to take an extra week or two off just to make sure it doesn't resurface.
Totals: 1:10:00 biking (Windy!)

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