I recently viewed a swimming video on proper technique for freestyle swimming. Today I went to the CPF to try some of the drills. They went pretty good, I need to do some of the drills every time I go to the pool in hopes of getting my strokes more efficient. My right shoulder continues to be my stopping point during my swim. It gets sore if I start to go to long, so it is a built in governor if you will.
I swam and kick-board for 1/2 hour to get a decent workout today.
Totals: 30:00 swimming
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