Yesterday I should have biked for some, but I didn't. This morning I woke up and decided it was time to test the achilles. I headed out for my cemetery loop and was waiting for my achilles to get sore, and it never happened. My legs felt pretty good and my feet felt great! My next two weeks will be every other day for 30-35 minutes of easy flat running. After that I will see if running everyday is feasible. On my off days from running it will be necessary to remain cross training and keep the fitness up.
Totals: 29:04 ~4.5 miles (yes running!)
No comments:
Post a Comment