I wasn't going to run today after yesterday's debacle but I did anyway. Kooks and I did the cemetery loop and for the most part I felt terrible. My achilles is ok, but my quads and overall energy were gone. My heart rate was through the roof for just a little 30 min. jog. Maybe I am going to have a few of these days until I get my feet back under me.
As I said before, a bad running is better than a good day on the couch!
Totals: 29:44 ~4.5 miles
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