I borrowed a fluid trainer from my boss just to give the whole "stationary bike" thing a try. It is a new workout for me but I liked it. I do believe that it is a wonderful supplement to a runners weekly workout. I did a 10 minute warm up then proceeded to do one minute intervals for 35 minutes then a 15 minute warm down. My heartrate was getting up pretty good and my quads and glutes got a pretty good burn during the intervals. As far as cross training goes, a pretty good day. The achilles are still a bit sore.
Totals: 1:00:00
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